b2m counselling

B2M Counselling

Help you grow, heal & feel better

Busy schedule?

Working from home

Or working away?

Let me help you grow, heal and feel better with online counselling

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Hi I’m Caroline!

A highly experienced therapist, I specialise in providing online therapy tailored for busy working professionals. My passion lies in helping individuals navigate their wellbeing journey, addressing trauma and breaking free from limiting beliefs.

How I Can Help?

Therapy to suit your schedule

Whether you're running your own business or working remotely from anywhere in the world, your mental health matters. That's why I offer online therapy sessions designed to fit seamlessly into your busy life, wherever you may be.

Priortise your well-being

With my expertise and flexible scheduling options, you can access therapy sessions from the comfort of your own home or wherever your travels take you. No more sacrificing your wellbeing for the sake of your career.

Price of

Therapy

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£80

Why work with me?

Easy Scheduling

Discover the difference of working with a counsellor who truly understands your needs and values your time. With easy scheduling tailored to your busy life, prioritise your mental health today

Relaxed & Supportive

Atmosphere

Experience therapy in a warm, inviting environment designed to make you feel completely at ease and supported.

Relatable

therapist

I offer a relatable, down-to-earth approach, creating a relaxed, non-judgmental atmosphere where you can freely express yourself.

The way I work

At B2MCounselling I offer a personalised and integrative approach to therapy, drawing from a range of therapeutic modalities to best suit your unique needs. With a foundation in psychodynamic therapy, we'll explore the roots of your challenges by delving into past experiences. Additionally, I incorporate Cognitive Behavioral Therapy (CBT) techniques to help you manage unhelpful thoughts, anxiety, and low mood effectively. My practice is rooted in person-centered therapy principles, providing a safe, non-judgmental space where you can freely explore your inner world and embrace your authentic self. Together, we'll work collaboratively to promote healing and growth.

testimonials

client love

Here's what people I've worked with say about our time together

“The listening, empathy and explanation that Caroline has provided me has honestly been life changing. In reaching out to Caroline I was hoping for mechanisms and advice on how to distance myself from anger. Over the last nine months, Caroline has helped me understand how my life experiences to date have built me into the person I am today - but rather than fixing that person - she has helped me to show myself love and kindness that I couldn't previously. I'm extremely grateful for the time I have spent with Caroline, who has fundamentally helped me to be a much happier person."

Nick

"Caroline has been amazing since my first session, I have never felt uncomfortable or judged in our sessions. She listens to everything I say and makes me feel like what I say is important and always give me constructive ways to work through my issues without making anything sound daunting. I highly recommend!."

Rebecca

"Caroline always listens with complete empathy, no problem is too big or too small to talk about. She has taken her time to understand what works for me and how to make me feel comfortable during our sessions, always affirming that our sessions are a safe space to explore whatever I need to, without any judgment. She is empowering, compassionate, friendly and our sessions have been invaluable to me. Therapy has been the best commitment that I’ve made to myself and I look forward to continuing working with Caroline.."

Maddie

"I cannot recommend Caroline highly enough. My weekly sessions have made such a difference in my life, both in dealing with painful memories and trauma and just coping with events that happen in day to day life. Caroline is empathetic, insightful, non judgemental, supportive, kind and relatable all of which make the process of therapy as comfortable and easy as possible. She is professional and accommodating, reliable and knowledgeable. I have particularly found Caroline's use of somatic mirroring - i.e. describing how emotions may be feeling as physical sensations in the body beneficial. As a neurodivergent person who is both autistic and has ADHD this has helped massively, as has Caroline's understanding of neurodivergence as a whole. In the past year I have seen and felt a shift in my life as a result of therapy with Caroline, including how I manage anxiety, cope with stressful situations, trauma triggers, conflict and setting boundaries. I have also begun to work through some very intense trauma from my past in a healthy way and feel more in control of my life as a result. Thank you Caroline!"

Emma

Your Questions, Answered

Your concerns and queries matter to me. It’s natural to have questions before diving into a partnership. Below, I've tried to address some thoughts you might have, aiming to provide full clarity.

What can I expect from our sessions?

Every client is unique, so our sessions will be tailored to meet your specific needs and concerns. I draw from a variety of therapeutic approaches, including Cognitive Behavioral Therapy (CBT), person-centered therapy, and psychodynamic therapy, allowing me to customize our approach to best suit you. Whether you're dealing with anxiety, depression, relationship issues, or other challenges, we'll work together to explore your thoughts, emotions, and experiences in a safe, non-judgmental space.

I’ve tried counselling before and didn’t see results. How is this different?

I understand that previous experiences with counselling may not have met your expectations, but I'm here to assure you that my approach is different. What sets me apart is my commitment to building a strong therapeutic relationship based on trust, empathy, and collaboration. I create a safe and supportive space where you can openly communicate your needs and concerns without judgment.If you're unsure whether we're a good fit, I invite you to book a free consultation. This session gives us the opportunity to get to know each other, discuss your goals, and determine if my approach aligns with your needs. It's essential to find a counsellor you feel comfortable with and trust, and this consultation allows us to explore whether we're the right fit for each other.

What areas do you work with?

"I specialise in providing support for a variety of issues, including anxiety, low mood, family conflicts, relationship challenges, ADHD, ASD, gender-related concerns, and work-related stress. Whether you're struggling with overwhelming anxiety, feeling stuck in a low mood, navigating family dynamics, or facing challenges in your relationships, I'm here to help.

What’s the time commitment for our sessions?

Our therapy sessions typically take place weekly and last 50 minutes, providing you with ample time to delve into your concerns, explore emotions, and work towards positive change. I understand that your schedule may be packed with commitments, which is why I offer flexible scheduling options. Whether you're a busy business owner, an entrepreneur on the go, or a parent juggling multiple responsibilities, I strive to accommodate your availability. Together, we'll find a time that works best for you.

I completely understand that life can be incredibly busy, and finding time for therapy might seem like just another challenge on your never-ending to-do list. That's why I'm all about flexibility when it comes to scheduling sessions. Whether you're a business owner juggling meetings, an entrepreneur with a packed schedule, or a parent trying to balance work and family life, I'm here to make therapy work for you.

I’m quite busy. How flexible are the sessions?

How do we start and what are the next steps?

Firstly, you can easily book an appointment online through the booking page. Simply navigate to the booking section, and select a date and time that works best for you. It's quick, easy, and available 24/7, allowing you to find a slot that fits seamlessly into your busy schedule.

Alternatively, if you prefer a more personal touch or have specific questions before booking, feel free to reach out to me via email. You can share your availability and any preferences you may have, and we'll work together to find a suitable time for your appointment

Let’s Talk - Book Your Free 15 minute

Consultation NOW

Ready to reclaim your mental wellbeing? As a highly experienced counsellor specialising in supporting busy professionals, entrepreneurs, and busy parents, I offer personalised online therapy tailored to your unique needs. From anxiety and low mood to family conflicts and work stress, I provide a safe, supportive space to explore and heal. Experience the difference with my empathetic approach and commitment to your growth. Unsure if we're the right fit? Book a free consultation to discuss your goals and see how we can work together to achieve them. Take the first step towards a happier, healthier you today.

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